In this article: Professional athlete, weekend warrior or even someone who isn’t consistently active – anyone can experience a sports injury. The PRICE method for injury care, which stands for Protection, Rest, Ice, Compression and Elevation, can help you manage pain and limit immediate damage from your injury until you can get a proper evaluation. […]
In this article: Whether you play tennis casually or with a more competitive “in it to win it” approach, repetitive wrist and arm movements mean you’re susceptible to tennis elbow. Luckily, tennis elbow self-care techniques can help minimize the discomfort you may be feeling – so you can get back on the court and back […]
In this article: Whether you consider yourself a weekend warrior, an amateur athlete, or something more serious, if you’re active, you might be curious about static vs dynamic stretching, and which might be better for preventing injury. While sports-related injuries are common, stretching can help prevent them, and may help improve your overall performance, too. […]
Sometimes, a tenth of a second can make the difference between a gold and a silver medal. You see it regularly in competitive sports, particularly at the Olympics when the stakes are at an all-time high. But what if you’re not an Olympian? What if all you want is to beat your personal best? Or […]