In this article: So you skipped the gym this week. No big deal, you may think. Or perhaps you even overindulged in too much pizza and alcohol while watching the basketball game. No worries, you tell yourself. But what you don’t realize is that all these “little” incidents can add up to create a big […]
Proper nutrition can help you maintain high energy levels and protect against numerous age-related illnesses. Read our blog articles to learn more about the importance of good nutrition and ways to improve your dieting habits.
Anxiety and stress can transform several aspects of your life, making it more difficult to work, focus, and enjoy life. So it may not surprise you to know that when many Americans are stressed, they tend to turn to food for comfort, and the resulting anxiety can cause overeating. Certainly, the past several years with […]
Choosing the best supplements for health to take isn’t all that easy. A “simple” shopping errand to pick up vitamins has turned into a confusing visit to decipher the difference between a myriad of brands, supplements, and herbal remedies. More than half of Americans—68 percent—take some type of dietary supplement, according to the Council for […]
The terms dietitian and nutritionist are often used interchangeably, but there are some distinctive differences. Understanding these differences enable you to make the best decisions about eating right and being an active partner in your health care. We’ll explore the aspects of a nutritionist vs. dietitian and help you discover how our registered dietitian in […]