In this article: If you’re experiencing weak urine flow, the frequent need to urinate, or other problems with urination, the cause could be an enlarged prostate, a non-cancerous condition that commonly affects men as they age. Fortunately, many modern treatments for an enlarged prostate are effective and minimally invasive, with quicker recovery times and fewer […]
In this article: While menopause is a natural life transition that comes with aging, it can still feel unpredictable and overwhelming with all the changes in your body and mood. Because it doesn’t happen all at once but unfolds over time, understanding the distinct stages of menopause can help you prepare. Knowing what to expect […]
In this article: If you’ve been looking for ways to improve your gut health, you’ve probably come across the prebiotics vs probiotics discussion. While they’re often considered together, prebiotics and probiotics play different but complementary roles in supporting your digestive health. Both are essential for a healthy gut microbiome, which influences digestion, immune function and […]
In this article: If you’re experiencing persistent foot pain, especially if you’re active, it could be tendonitis, a common condition in which the tendons connecting your calf muscles to your foot bones become inflamed or irritated. While there are effective foot tendonitis remedies you can try at home, it’s important to know when your symptoms […]
In this article: If pollen season has ended and you’re still battling allergies, the offender could be dust. Dust allergy symptoms can mimic those of seasonal allergies and don’t just happen at certain times of the year or only outdoors. Unfortunately, because dust allergies are triggered by dust mites and other indoor allergens, you may […]
In this article: Hormone imbalance in women is common and can affect everything from your mood to your metabolism to your reproductive health. Because hormones help regulate so many bodily systems, an imbalance can trigger both subtle and more disruptive symptoms, impacting your health and your quality of life. The good news is, safe effective […]
In this article: When you’re dealing with a minor hamstring injury, even simple movements like bending or standing can feel like a challenge and throw off your daily routine. Though hamstring strains are very common in athletes, anyone can experience them. To recover from a pulled hamstring, you may only need rest, ice and over-the-counter […]
In this article: Professional athlete, weekend warrior or even someone who isn’t consistently active – anyone can experience a sports injury. The PRICE method for injury care, which stands for Protection, Rest, Ice, Compression and Elevation, can help you manage pain and limit immediate damage from your injury until you can get a proper evaluation. […]
In this article: Good nutrition is essential for maintaining your health and helping prevent chronic conditions. And one of the easiest and most effective dietary changes you can make to improve your health is to increase fiber intake. Adding more fiber to your diet has several health benefits, which we’ll explore here. We’ll also consider […]
If you’ve been experiencing an eczema breakout and you’re not quite sure what’s triggering it, you may be wondering whether allergies cause eczema flare-ups. The answer is yes; allergies can prompt an eczema flare-up due to exposure to pollen, dust mites, pet dander and other allergens. In this article, we’ll take a look at common […]